Mindful Meditation + Cannabis by Lucy Dagnillo | Feb 5, 2019 | Blog, Cannabis Lifestyle, Health & Wellness Mindfulness is one of the most basic skills we have as humans, but perhaps one of the most difficult journeys we can embark on. Mindfulness is the continuous practice of teaching ourselves to be in the present moment, or at least take note of it. In essence mindfulness is learning to be aware of what’s going on right now in this moment. Mindfulness and meditation take time and continuous practice, however, there are a few tips one can use to help bring them into the present moment that will make the idea of “meditation” much less daunting. Setting the Scene for Cannabis […]
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